Learn All You Need to Know About Brushing Your Teeth with a Manual Toothbrush
If you happen to think that using a toothbrush is as easy as pie, think again. After an extensive research, we came up with a list of golden rules that one can use to keep his or her teeth looking shiny and healthy. You probably weren’t aware of the fact that there are so many tips and tricks you can use to improve your dental hygiene. Don’t worry, we’re committed to giving you a helping hand, which is why we suggest you keep reading.
Before deciding on an electric or manual toothbrush, what you need to take into account is the material the item is made with. The main idea is to keep as far away as possible from toothbrushes that have been manufactured using animal hair, as they can harbor bacteria. In this case, natural isn’t necessarily better. Opting for a toothbrush with soft nylon bristles is the right way to go about things.
Aside from the material it has been made of, a toothbrush should be easy to hold and operate and have a head that’s small enough to go all the way to the back of your mouth, therefore allowing you to clean all your teeth. It goes without saying that you won’t have the ability to test out the model you want to buy at the store, but it sure wouldn’t hurt if you tried to estimate and compare the head size of the toothbrush.
Replace the toothbrush on a regular basis
The rule of thumb is to get a new toothbrush every three to four months. At some point, the bristles will inevitably lose their shape, which is when you’ll realize that it’s high time you replaced it. Both the bristles and the handles can harbor hundreds and even thousands of germs, so instead of taking care of your oral hygiene, you may accidentally be increasing the chance of an infection.
Rinse the toothbrush thoroughly right after utilizing it. There are many people who feel tempted to use a cap, but believe it or not, it’s probably the worst idea in the world. Any bacteria loves water, because it can use it to grow. Putting the cap on your toothbrush right after brushing your teeth will maintain it humid enough for the microbes to thrive. Sure, leaving the toothbrush uncovered means that you’re virtually inviting dust to have a seat on it. However, in the end, it’s still a better option than washing your teeth with a moist toothbrush.
The right toothpaste
Fluoride toothpaste is the best, even though it should never be ingested. It has a lot of benefits, which range from removing plaque to strengthening tooth enamel. Nowadays, the market is overflowing with varieties that you can choose depending on your needs and preferences. There are several kinds of toothpaste for people suffering from gingivitis, periodontitis, and various other conditions, and even products destined for the use of children.
If you are ever feeling unsure about which one you should pick, simply have a talk with your dentist and ask for their advice.
Although twice a day is the general recommendation, it sure would not hurt if you had the possibility to brush your teeth three times a day. The main thing to keep in mind when tending to your oral hygiene is that it takes time and patience. Always brush your teeth for at least two minutes at a time. The simplest way to do this is to divide your mouth into four main sections and brush each of them for thirty seconds.
The neat thing about an electric toothbrush is that it might come with a timer which can help you keep tabs on your routine.
The brushing technique
Use a small amount of toothpaste and start by brushing with short, vertical motions. Continue with your molars and don’t forget about the inner surfaces of your teeth. Save the tongue for the last and clean it gently yet efficiently. Wrap it up by rinsing out your mouth and be sure to eliminate any traces of the fluoride toothpaste. The mouthwash is option and largely depends on the user’s preferences.
How about flossing?
Flossing is the perfect way of completing your oral hygiene, as it has a plethora of benefits. With floss, you can safely and quickly remove plaque, food particles, and bacteria which would otherwise get built up between your teeth and make them prone to cavities. If you feel uncomfortable using floss, you might prefer dental picks.